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Hamstring problems are not only one of the most common and time-consuming injuries to treat in athletes; they are also indicated in back pain and sciatica.
If you can’t touch your toes and experience hip, back, knee or ankle pain, it’s almost certainly due to having short hamstrings.
Half the population cannot touch their toes which may have serious consequences from ankle and back pain, to circulatory and arthritis problems. A new study published by Coventry University shews the Bowen Technique to have significantly increase in hamstring flexibility, enabling people to reach or get much closer to touching their toes in only one week.